Beautiful not Broken
In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.
Beautiful not Broken
How health and fitness helped my anxiety
February 21, 2022
•
Bec Chappell
•
Episode 35
Health and fitness has played both negative and positive roles in my journey through anxiety.
Today I chat through how it has helped (and where it hindered)
I hope you can create your own healthy balance between what movement and food helps you and what doesn’t.
As always thank you for putting me in your ears.
Connect with me
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec
Find me at transformingbec on Instagram