Beautiful not Broken
In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.
Episodes
50 episodes
Hey Ego
Does anyone else find ego at play like ALLLL the time?I do, mostly with my running... If we can't recognise it we can't change itI signed up for a marathon... I won't get across that finish line if I am being driven by ego, I k...
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14:55
Be the flower not the bee
Are you the flower attracting in your life or are you a bee?I take you on my journey of all things knowing thy self and how that puts us into a place of attracting not needing and seeking.
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18:24
Not Good Enough
There's this story I tell myself all the time... and that story is I am not enough.Not smart enoughNot pretty enoughNot skinny enoughNot fit enoughNot enoughToday I ask you to explore what do you tell yourself?
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22:25
If You're Not In the Arena You Cannot Judge Those Who Are
I hope you love today's episode.Connect with me@bec_chappell on IG - https://www.instagram.com/bec_chappell/FB @chappellbec -
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Season 1
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Episode 46
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12:52
Being Mindful Of Our Energy
I hope you love today's episode.Connect with me@bec_chappell on IG - https://www.instagram.com/bec_chappell/FB @chappellbec -
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Season 1
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Episode 45
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17:16
Redefining Failure
In the past two years, I have had to entirely redefine the way I look at so-called failures.Some of the greatest shame I have felt is because of the pressure put on myself to succeed.I have since learned that if we never 'fail' ...
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Season 1
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Episode 44
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22:34
Taking Stock Of Our Lives And Enjoying Being Alone
Sometimes we need to stop, reflect and HAVE FUNHow often do you take the time to enjoy life?Rather than just be in the doing of life.Do you need to create space to decide what you want? I hope you love to...
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Season 1
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Episode 43
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19:51
What Messages Do You Need To Hear?
"Nothing will come for you that is not meant for you" - Yemi PennToday we chat through what messages do we choose to tune out from?What messages do we feel we need to hear?How do speakers trigger parts of you that you weren'...
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Season 1
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Episode 42
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28:32
Rebecca Saunders: Showing up, showing you
This week I am so lucky to have the amazing @therebeccasaunders on the show!Described by her clients as a video ninja, Rebecca is a sought after video expert who works with business leaders, course creators and speakers to ensure they m...
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Episode 41
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39:51
Tuning into your Intuition
Today I chat through the past two years, and realisations I have had about the importance of tuning into our intuition, trusting the process and taking those first steps when we feel like we are stuck or in “the shit”Today is a deeply re...
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Episode 40
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19:49
A Season, A Reason, or A Lifetime
People come into our lives for a season a reason or a lifetime.& one thing I have learnt on my journey is that people will always come and go and when you look back you will see exactly why they needed to be in your life, and why the...
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Episode 39
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21:40
Wanting more doesn't mean you're unhappy where you are at
I often struggle with the balance between living in the moment and looking forward.As someone who used to always be chasing the next high from life learning to live in the present & stop trying to plan my life to the enth degree has...
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20:48
Kindness Always
For two years I made everyone think I was a little crazy as I approached situations with empathy and compassion for all those involved… and in today’s episode I talk about how it always pays off to be kind.I often am caught saying we are...
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Episode 37
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24:09
Linda Goldspink-Lord: A Lesson on Crawling Through the Darkness that is rock bottom
On today’s show, we speak with the amazing Linda Goldspink-Lord has played many roles in her life: daughter, sister, mother, wife, friend, CEO and business founder. And now she takes on a new role: that of author. A natural storyteller, this is...
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Episode 36
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55:38
How health and fitness helped my anxiety
Health and fitness has played both negative and positive roles in my journey through anxiety.Today I chat through how it has helped (and where it hindered)I hope you can create your own healthy balance betwee...
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Episode 35
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38:11
Let's not be envious or jealous of others
One of the biggest things I think we all get stuck in is comparing ourselves to others and where they’re at on their journey… when we do this we stop ourselves from walking our own path that we’re meant to be on.So how do we w...
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Episode 34
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22:40
Opportunity is asking you to choose the challenge
I was reminded this morning of how far I’ve come on my journey and it got me thinking about the mindset I have been carrying into 2022.Yes 2021 was tough, but it was also the best year of my life.Today I chat...
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Episode 33
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24:38
Are you addicted to the drama in your life?
I had something occur to me. The past two years have been spent with a lot of my energy directed to sifting through drama to separate from my husband...That is all coming to an end now.So when that drama leaves our life do we ac...
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Episode 32
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24:15
Anxiety & all the fun things it brings
Trigger Warning discussion around Anxiety, Depression, Panic Attacks & Mental health themes.So maybe you're tuning in for the first time or maybe you're a big fan of the pod.Well if you're new here, I am a proud sufferer of anxi...
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Episode 31
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31:08
Getting out of a funk
Have you kicked off the year and been in a bit of a funk because the state of the world is still... well the way it has been the past two years? & you are feeling fatigued "over it" and not sure how to get the energy back?You're not...
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Episode 30
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23:07
The grief of expectancy: the pros and cons of visualisation
I am a huge believer in visualisation & manifesting.But today I am going to talk about what the con of visualisation and how when not done properly, and done with the spice of reality we can get caught out thinking everything will g...
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Episode 29
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16:20
3 things better than new years resolutions
And just like it never went on holidays Beautiful not Broken is back in your ears!Today's episode is all about how shit New Years Resolutions ARE & why you should do these 3 steps I recommend instead.Are you ready to be i...
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Episode 28
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20:03
2021 What a year
Today it is all about reflection.... To me there is nothing more important than sitting down at the end of the year and really reflecting on what worked, what didn't, what we are proud of, what we accomplished & setting some real targets an...
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Episode 27
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48:05