Anxiety & all the fun things it brings Artwork

Beautiful not Broken

In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.

All Episodes

Beautiful not Broken

Anxiety & all the fun things it brings

January 25, 2022 • Bec Chappell • Episode 31

Send us a text

Trigger Warning discussion around Anxiety, Depression, Panic Attacks & Mental health themes.

So maybe you're tuning in for the first time or maybe you're a big fan of the pod.
Well if you're new here, I am a proud sufferer of anxiety & depression.

Maybe you've never heard someone say "proud sufferer" before when it comes to mental health, but I am 100% proud of who I am so why would I not be proud of everything that makes up who I am and how I have gotten to where I am in life?

Today I delve into all things panic attacks & anxiety because we're living in pretty anxious and heightened times right now...

& as someone who has learned to live harmoniously with her anxiety & depression, I thought maybe those who are new to it or feeling super lost in the world of panic attacks and mental health could use someone talking through their experience.

As always thank you for putting me in your ears.

Connect with me
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram